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Why it works for GLP-1 users: grilled steak delivers lean, complete protein (34g) to support muscle mass and fullness, while the crisp salad base adds fibre and hydration

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Efficacy Both oral and injectable semaglutide have been found effective for weight loss and blood sugar control

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Smaller, more frequent meals around 3 to 5 mini-meals a day can also help with slower digestion