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When to seek medical attention Most constipation during GLP-1 therapy resolves with dietary adjustments and lifestyle modifications

Studies show GLP-1 medications reduce body weight by 15-22% over one year regardless of brand or compounding source

"They would say, 'I don't care for alcohol anymore' or 'I stopped smoking,'" Al-Aly says

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We also pick gut health supplements to manage constipation and prepare healthy snacks in case they need a pick-me-up for low blood sugar if they want to work out (or manage nausea). Be prepared to commit to the long-term it takes several months to see significant results

This guide is a practical, no-nonsense look at what to eat on semaglutide, what to limit, how to get enough protein, and how to build a simple, sustainable semaglutide diet you can actually stick to