Lifestyle interventions that reshape ROS tone (mechanism-anchored) Lifestyle levers can reset ROS tone in ways drugs often cant: exercise training induces mitochondrial biogenesis and mitophagy, improves endothelial NO bioavailability and upregulates endogenous antioxidant systems so that the pulsatile ROS generated during bouts acts as a mitohormetic signal rather than a damaging load (Guan et al
Collectively, these studies indicate that comprehensive TCM-based approaches, particularly when integrating herbal medicine, acupuncture, and adjunctive modalities, can address both subjective symptoms and measurable physiological parameters of tinnitus
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Gut-associated immune system activation The gut, being the largest immunological organ, plays an important role both in digestion and nutrient absorption (94)
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