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so, many of those calories remain trapped until the good gut bugs in our colon eat that fiber and spill out the contents of plant cells to signal GLP-1 release

doi: 10.1056/NEJMc1701944 3 GBD 2015 Obesity CollaboratorsAfshinAForouzanfarMHReitsmaMBSurPEstepKet al

doi: 10.1016/j.jacl.2022.03.007 262 Del PratoSKahnSEPavoIWeerakkodyGJYangZDoupisJet al

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