[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis
This means fewer airway obstructions, more stable breathing, fewer drops in blood oxygen, and overall better sleep quality
Season with black pepper and a pinch of salt
Yet they are significantly more comfortable than LBNP, less complex and less expensive and therefore, may have a place in the treatment of SANS [105]
An individualised riskbenefit discussion with a specialist is appropriate for anyone in this group who may be considered for treatment in future
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