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Maintaining adequate B12 levels can also help support energy levels during your weight loss journey, potentially making it easier to stay active and adherent to your treatment plan
Dizziness and lightheadedness: Vitamin B12 deficiency can cause a drop in blood pressure, leading to dizziness or lightheadedness
A supplement containing all eight vitamins is called a vitamin B complex
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In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day
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