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Beck and colleagues in Montreal, in the late 1950s

While acute sessions did not significantly alter BDNF levels, a notable increase was observed over time in the HIIT group, suggesting that sustained high-intensity exercise may be particularly effective in promoting neurotrophic support (28)

- This naturally occurring amino acid helps burn fat, boost energy and reduce fatigue

In the absence of insulin, IGF-I is necessary for human pluripotent stem cell maintenance (Wang et al.)

Supplementation with beta-alanine (in doses up to 3.2 g per day) could potentially represent one possible strategy to increase muscle activity in old age and slow down the sarcopenia process

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