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How is B12 absorbed

Also, in the process to complete absorption of vitamin B12 substance in the intestine need other protein called an intrinsic factor (IF)

it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)

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This supports the physical repair of the demyelinated sheaths of peripheral nerves, reducing the burning, tingling, and numbness often felt in the hands and feet

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