To address these gaps, researchers conducted a randomized, controlled, crossover, single-blind, free-living intervention trial in both apparently healthy adults and adults at moderate risk for developing CVD 1
Takeaway: Rapid weight loss can lead to changes in your face, but drinking 1-2 L of water a day, wearing sunscreen daily, and eating healthy fats and lean proteins (like avocado, nuts, seeds, and fatty fish) can help mitigate this side effect
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Future research and clinical implications Current studies focus on short-term efficacy, but gaps persist regarding the impact on reproductive health, hormonal balance, and bone density over prolonged use
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