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Therefore, the mechanism of GSTP1 in the radiation-induced stress response is worthy of further investigation (55,56)

According to 2022 research published in Neural Regenerative Research, it may offer benefits for the central nervous system (CNS) and protect your brain and mental health ( 6 )

Patskovsky YV, Huang MQ, Takayama T, Listowsky I, Pearson WR

Sulforaphane (a glucosinolate compound found in some cruciferous vegetables like broccoli) is one of the most commonly cited natural Nrf2 activators, though there are many others shown to have similar effects on Nrf2-induced enzymatic activities and metabolites

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However, many people find themselves confused when it's time to actually add it to their routine