how to give yourself a b12 injection + Benefits how to give a vitamin

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The solution should be clear (transparent) with a consistent pink to light red color if B12 is included

All you need is a little courage and the following items: Alcohol swabs A vial of B12 Syringe Needle

It is available in oral tablets and/or injection

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

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