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A large 2021 cohort study published in Chest found that hormone replacement therapy was associated with new-onset asthma in some menopausal women, while other observational studies have shown protective or neutral effects depending on regimen and timing

This increase in heart rate was most evident at treatment week 24, then waned

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DOI: 10.3389/fimmu.2024.1385006 [Google Scholar] Dees C, Chakraborty D, Distler JHW

Strength training 2 to 3 times per week, covering the major muscle groups, sends the signal that muscle is still needed