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At its core, Vitamin Cspecifically the L-Ascorbic Acid formis a powerhouse antioxidant

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Too low levels can contribute to irregular heartbeats

Early signs include tingling or 'pins and needles' in the feet and hands, numbness in the extremities, burning pain (often worse at night), balance problems, and muscle weakness

Experienced users may opt for higher dosages: Upwards of 10mg daily can be taken without any significant side effects reported

Pyridoxine (B6) - Pyridoxine, vitamin B6, is required by your body for utilization of energy in the foods you eat, production of red blood cells, and proper functioning of nerves