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As New York City-based nutritionist Gina Keatley tells Allure , the vitamin is involved in metabolism with every cell of your body and has a big impact on DNA synthesis

Take with Food: To minimize potential gastrointestinal discomfort, Epitalon can be taken with food

Neither source is perfect alone

Vitamin B 12 is needed to prevent anemia, since making porphyrin and heme in mitochondria for producing hemoglobin in red blood cells depends on succinyl-CoA made by vitamin B 12

It triggers a clean GH pulse with minimal effect on cortisol or prolactin

It activates amylin receptor pathways involved in satiety and energy balance regulation