Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
PLoS ONE 9:e93846
Erythropoietin (EPO) This hormone, made infamous by Lance Armstrong, is produced naturally by the kidneys to stimulate red-blood-cell production
Each of us is differently affected and require a different frequency of B12 injections
Methylcobalamin Cyanocobalamin : Synthetic, contains a cyanide molecule, requires liver conversion before use
Many patients incorporate Lipo MICC + B12 on a weekly basis alongside a structured wellness or weight management plan