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Also, we have to agree with TruthInAging, that it's not a collagen builder and not a preventer of structural aging (think vitamin C, AHAs or retinol)

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If they happen often or are disrupting your sleep, its worth talking to your doctor. Here are seven possible reasons youre overheating while you sleep and what to do about them

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Caffeine, especially coffee, can irritate the stomach lining and may worsen nausea or indigestion