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Because carnitine has a stimulating effect on fat metabolism, it makes more energy available to the body during exertion

The best way to create a calorie deficit Some popular methods of creating a calorie deficit include: Eating less food Exercising more Combining both of these Planning your meals and snacks Tracking your food and exercise Use the Calorie Deficit Meal Planner to generate meal plans for your deficit

Eat smaller meals plus snacks GLP-1 drugs can reduce your appetite which may affect your energy levels

*Correspondence: Ze Wang, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers