Your body settling at a weight where: You eat regularly Your mind feels more peaceful around food You are able to participate fully in life You do not constantly monitor what you eat Your lab work, energy, and mental health are stable may actually be a sign that your body is healing
Unlike semaglutide, tirzepatide is a dual GIP/GLP-1 receptor agonist, meaning it activates both the glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 pathways simultaneously
These are much stronger than the standard tablets you might find in a supermarket and come in several forms designed for better uptake
(2012) in Journal of Aging Research confirmed that GHK-Cu increased skin density and thickness, counteracting the natural decline in GHK-Cu levels (from 200 ng/ml at age 20 to 80 ng/ml at age 60) that exacerbates wrinkles (Pickart et al., 2012)
Larger studies are needed to confirm the results
1:38:59 Your three biggest fears, answered 1:40:44 Green flags & red flags Resources: Menopause Series Part 1 : Menopause Series Part 2 Menopause Series Part 3 Hypercortisolism episode - Barbell Medicine coaching and templates: Signal book pre-order: Isenmann (2023) Isenmann (2026) Fiatarone (1990) Fiatarone (1994) Dam (2021) Markofski (2015) Orsatti (2022) Walter (2026) dos Santos (2021) Myung (2021) Dote-Montero (2021) Ravussin (2015) Cadegiani (2016) Greising (2009) Islam (2019) Testosterone in women review (2026) NAMS nonhormone position statement (2023) Vasomotor exercise meta-analysis (2022) Greendale (2019) Watson, LIFTMOR (2018) Skaug (2024) Skaug (2021) Dumoulin (2018) Advertising Inquiries: - 1h 43m - Jun 26, 2026 Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers) Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol
