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Hydration affects mitochondrial ATP production, which directly impacts fat oxidation capacity

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7.8 Avoid Extreme Restriction Very low-calorie diets ( 1520%) Significant caloric restriction Lean mass loss Persistent gastrointestinal symptoms May increase vulnerability

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[5] Most people adapt well to this change, though some experience altered fat digestion, particularly immediately after eating fatty foods

L-carnitine is an important factor in the fat metabolism because it transports long-chained fatty acids into the mitochondria where they are burned for energy