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Official recommendations: 2.4 g according to the USA Institute of Medicine (IOM, now the National Academy of Medicine)

But before we jump to determine which is better between oral vitamin b12 pills and intramuscular vitamin b12 injections, lets first explore what exactly vitamin B12 is

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It helps your body break down food more efficiently, which can increase your metabolic rate

Serious and rarer side effects can include muscle cramping, irregular heartbeat, shortness of breath, slurred speech, vision changes, chest pain and weakness on one side of the body

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