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In fact, they have been associated with less weight gain and a lower risk of obesity, possibly because the fat and fiber content help to improve feelings of satisfaction and fullness

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Human trials are what actually matter for clinical decisions

Where watermelon really stands out is in its concentration of certain antioxidants, which regulate cell-damaging free radicals in the body

The study was described as the first to demonstrate that FOXO4-DRI activates the p53/BCL-2/Caspase-3 pathway specifically in senescent endothelial cells

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