Fact: Its primarily an antioxidant
My community mental health team signed me off I had been due to start DBT [dialectical behaviour therapy], and even before my assessment appointment, I was kinda like Im not sure I actually need this anymore. (P2, male, obesity)
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Because she was so kind, very patient and and overall fantastic person to be around with
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Notably, the benefits of exercise on longevity are observed even in individuals with genetically determined longevity, such as centenarians, where the decline in lung function and sarcopenia could be counteracted by exercise programs that increase their physical capacity and health span (Venturelli et al., 2012)