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It can help you get glowy and bright skin

Local IGF-1 expression enhances muscle regeneration and reduces inflammation following injury. Musar, A

USA 120 , e2216352120 (2023)

Interventional studies suggest that TRE regimens practised up to 6 months do not adversely affect bone outcomes and may even slightly protect against bone loss during modest weight loss ( 12 weeks) may be required with some methods of IF to observe clinically significant weight loss ( 5 % weight loss from baseline) (Reference Varady, Cienfuegos and Ezpeleta3)

Your immune system gets a major boost too

Statistics reported a year later, October 2011, were similarly on target: 70% of the offspring of matings of a Code A sire to a Code A dam were SM-clear