glutathione s-transferase a1 Glutathione S-transferase: A versatile and

Zhang J, Hu L, Xu H

Diabetes 53 , 14751481 (2004)

In the sections below, well explore the best animal and plant sources of L-cysteine and how your diet can help maintain a healthy antioxidant balance

It is also key to maintaining normal function of the immune system, because it supports the liver in clearing toxins from the body.

But just like other antioxidant supplements, NAC will only help you if your glutathione levels are already low, so dont bother supplementing without first focusing in on what you eat to get to a healthy baseline

As per the NIH, the upper limit for daily consumption in adults aged 18 and over is 100 mg [3]