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It is given as a weekly injection

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A person eating 2,500 calories a day has a wide margin for nutritional error

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It showed that different types of soluble fiber helped people eat less food after meals including Guar gum: Used as a thickener in many foods, found in baked goods, dairy products, and condiments -glucans: Found in found in oats, barley, nutritional yeast, and mushrooms Alginate: Found in seaweed Polydextrose: An added fiber, found in reduced calorie or sugar free foods like puddings, desserts, salad dressings, and other baked goods Pectin: Found in fruits like apples and citrus fruits A calorie deficit, eating less calories than you burn, is how you lose weight