Methionine SAM (via MAT) methyl donor formation Homocysteine remethylation methionine (requires B12 ) Transsulfuration (CBS & CGL, needs B6 ) cysteine Cysteine + glutamate + glycine GSH (glutathione synthetase) Nutrient supports: B12, B6, folate for methylation & transsulfuration Sulfur-rich foods (garlic, onion, broccoli) Protein sources (eggs, fish, legumes) for amino acids Glutathione synthesis is the step-by-step process by which the body creates its master antioxidant to support detoxification, immunity, and cellular health
It is essential for learning and memory, but too much of it can be taxing on the nervous system
Every skin will benefit from glutathione as everybody experiences oxidative damage, but it is particularly beneficial for those concerned with ageing, acne, or hyperpigmentation and post-hyperpigmentation spots, explains Corcoran
PlexusDx supports precision-wellness conversations with providers by offering genetic context and baseline assessment tools that can inform dosing decisions
J Am Soc Nephrol
(2023) Onco Targets Ther 16, 695-702
