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At the first measurement, average milk levels were approximately 1,200 pmol/L (1,650 ng/L) in the supplemented group and 900 pmol/L (1,220 ng/L) in the nonsupplemented group

Do not do intense or repeated exercise for 24 hours Heavy lifting or repeated use of the injected muscle raises blood flow and can enlarge a bruise or extend soreness

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Some companies offer online services where you can buy B12 injections for home use after completing an online evaluation and receiving a prescription from a licensed healthcare provider