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Biochimica et Biophysica Acta (BBA) General Subjects, 2013

For example, heres the section on soy: researchers demonstrating that soybeans can normalize blood sugars by inducing GLP-1 secretion

Once bound to the IGF-1 receptor 3 (IGF-1R), it triggers key anabolic pathways such as Akt/mTOR , stimulating protein synthesis, cellular growth, and repair

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JAMA Network Open , 1(6), e183337

Benefits of socialization include less reactivity and more playfulness when exposed to new auditory and visual stimuli, less separation and general anxiety, less alertness around strangers, and less aggression toward children or owners