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Training programs that focus on improving muscle strength, particularly the balance between quadriceps and hamstrings, enhancing neuromuscular control, and promoting proper movement techniques can significantly reduce the risk of ACL injuries

Subsequent research using intermittent protocols achieved comparable neuroplastic outcomes with less total compound exposure and presumably lower risk of tolerance development

In parallel with the occurrence of dietary changes over the past century, the advancements and implications of technology in the daily routines of human beings have developed a new health concern worldwide called sedentary lifestyle (144)