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Maintenance Phase: Once B12 levels are stabilized, injections may be reduced to once weekly or once monthly

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Some websites have spread the idea that having one or two copies of an MTHFR variant can lead to dozens of negative health consequences

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No special preparation is needed before receiving a B12 Injection

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy