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Unlike a lot of other vitamins which can be absorbed straight into the bloodstream, B12 relies on binding with a protein called intrinsic factor to do this
Who its for: Vegans and vegetarians (B12 is harder to get from plants) People with digestive challenges that affect nutrient absorption Athletes and busy professionals pushing their limits Anyone looking for clearer thinking and sustained energy Simple
Vitamin B12 is generally considered safe
A: Nerve pain relief: May begin within a few days
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Its best to introduce the diluent slowly down the side of the glass to avoid this
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