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How to calculate your BMI To calculate your BMI, you can use a calculator to divide your weight in kilograms by your height in meters squared

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Without proper exercise, weight often returns primarily as fat rather than muscle, potentially resulting in higher fat mass and lower muscle mass than before treatment

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[DOI] [PMC free article] [PubMed] [Google Scholar] 131.Garofalo C., Borrelli S., Liberti M.E., Andreucci M., Conte G., Minutolo R., Provenzano M., De Nicola L