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Key actions: Reduce portion sizes by 20-30% and add an extra small meal or snack Introduce protein shakes if you are not already using them Shift more calories to the mid-week window (days 3-5 post-injection) Keep bland, easy-to-eat foods on hand for injection days (crackers, broth, protein shakes) Start ginger tea or ginger chews if nausea becomes an issue Target 1,300-1,500 calories

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Feel: Intense ambient heat