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Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements

Hasta 2026, la evidencia clnica en humanos sigue siendo limitada

Prioritizing protein, micronutrient-dense vegetables, and healthy fats over processed foods becomes critical

Also advise of any health or medication changes

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Plain sterile water has no preservative, so it is meant for a single use and can grow bacteria once opened