Practical protein strategies include: Prioritising protein at each meal and snack (lean meats, fish, eggs, Greek yoghurt, cottage cheese, legumes) Consuming protein-rich foods first when appetite is limited Incorporating protein supplements (whey, casein, or plant-based powders) if whole food intake is insufficient Spreading protein intake throughout the day rather than concentrating it in one meal Carbohydrates remain important for fuelling exercise, particularly moderate to high-intensity activities
GLP-1 RAs impact cardiac myocytes in conditions such as myocardial infarction, heart failure preserved ejection fraction (HFpEF), and cardiomyopathy
All this translates into an improvement in glycemic control and dyslipidemia, a reduction in blood pressure, weight, and ectopic visceral fat deposits, as well as inflammation and coagulation, which could translate into greater cardiovasculorenal protection with the use of these drugs
Two researchers buy the same 10mg tirzepatide vial from the same source
It is thought to work by lowering blood glucose by inducing insulin secretion through incretin action and reducing glucagon secretion
doi: 10.1016/j.regpep.2006.06.004
