is l carnitine an essential amino acid has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) Best Naturals L-Carnitine 1000 mg

With vitamin B12, some gut bacteria consume it while others produce it

This study was supported by the Qiantang Scholars Fund in Hangzhou City University (Grant No

Compr Rev Food Sci Food Saf 10(4):221247 Brinkhaus B, Hentschel C, Keudell CV, Schindler G, Lindner M, Sttzer H, Kohnen R, Willich SN, Lehmacher W, Hahn EG (2005) Herbal medicine with curcuma and fumitory in the treatment of irritable bowel syndrome: a randomized, placebo-controlled, double-blind clinical trial

People recovering from injury or surgery, active individuals with nagging aches, and anyone whose recovery feels slower than it used to

Studies have linked low vitamin D status to an increased risk of cognitive impairment, neurodegenerative diseases like Alzheimers and Parkinsons, and mood disorders including depression (63, 64)

Further study is needed, but this could be the tie that binds the two disorders together