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Not stopping completely

When people eat 600-800 calories daily because their GLP-1 medication kills their appetite entirely, they lose weight fast initially but hit a devastating plateau within weeks, followed by worsening side effects and declining body composition

In fact, both groups showed equal improvement across period regularity, decreased liver fat and overall hormone regulation

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Resistance training is particularly beneficial for preserving muscle mass, which supports long-term metabolic health and thermogenesis