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The safest and most responsible answer is: through a licensed medical provider

The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day

& Parthasarathy, S

However, as the conversion rate was only determined in one type of meat with each cobalamin spiked at a single concentration, further conclusions about the associated errors with cyanidation await more investigations

It is a specialized equipment tailored with automated functioning to carry out ampoule filling and packaging

Thats because utilization of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids