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By doing so, it helps people feel fuller for a longer period, which can lead to a reduction in calorie intake and promote weight loss

In a 2017 newsletter, she told fans she started her fitness journey because her body was physically rebelling against the brain that had been ignoring it for so long." Rhimes lost weight naturally without help from surgery or GLP-1 drugs

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3 The BMI threshold is 2.5 lower for people from South Asian, Chinese, other Asian, Middle Eastern, Black African, or African-Caribbean backgrounds, who are at higher risk of weight-related conditions at a lower BMI

DOI: 10.1007/s12630-023-02440-3

If you want to add activity or change your eating, do it gradually