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If even these alternatives dont strike your fancy, you could forgo supplements altogether and work on modifying your diet
A varied microbiome fed by diverse prebiotics not a single "magic" strain or an enormous CFU number is what the research points toward for metabolic health
Oct 21 2025;15(1):36750
, 5 Blue Waterlock
Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]
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