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adults, members of our team make a point of lifting weights at least 2-3 times per week.1 Strength training outcomes are incremental, so we keep an eye out for any products or therapies that can push us forward along the way

On the high end, one study from the 80s showed that 12g/day of taurine helped with acute viral hepatitis.[ref] (Including this to show the safety of a high dose not recommending it as a medical intervention.) Upper limit 1g/kg/day: As with anything, at really high doses, there could be negative effects from taurine

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This is a critical distinction when designing an experiment

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