Here is the science behind resetting your tolerance safely
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In studies using the Duchenne muscular dystrophy mouse model ( mdx ), both the genetic crossing of mdx mice with Mstn / mice and the administration of the MSTN-neutralizing antibody mRK35 led to similar outcomes, specifically increased muscle mass and improved grip strength.[24,25] However, another mouse study reported that Mstn / mice, despite having increased muscle mass, did not exhibit a corresponding increase in muscle strength.[26] Although there are conflicting results regarding the ability of MSTN inhibition to improve muscle functions, such as muscle strength, most studies consistently show that inhibition of MSTN results in a significant increase in muscle mass
Chemosphere 132:172178 Nikjoo M, Farhangi M, Patimar R, Adineh H, Alizadeh M (2023) The protective effect of vitamin C on growth, digestive enzymes, immune response, and gill histology in Caspian roach ( Rutilus rutilus caspicus ) under diazinon stress
The Zone Diet, on the other hand, goes a step further
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