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Protect it with resistance training

In aging models, it restores youthful gene expression patterns, increasing protective factors and reducing genes associated with inflammation or degeneration

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They help people with and without PCOS manage insulin resistance, but a 2022 review in the International Journal of Molecular Sciences found that GLP-1s can be useful in treating it in women with PCOS specifically

There are many reasons why one might not get enough Vitamin D: you may be lactose intolerant, or you may live in Minnesota and not see the sun for six months out of the year