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Were talking about: Visceral fat vs

Heres whats really happening: As our estrogen takes a nosedive, our bodies go through a total metabolic rebellion: Your metabolism slows down like its taking an unwanted vacation Your body starts hoarding fat around your middle (hello, menopot!) You become more insulin resistant (meaning your body struggles to process carbs like it used to) Your muscle mass starts disappearing, even if youre active Your appetite signals go haywire (that 3 PM cookie craving

Metabolic Balance: Prevents post-weight-loss fatigue and hormone rebound

10.1038/s41574-023-00898-1 [DOI] [PubMed] [Google Scholar] Yang H., Yang L