Label the vial with the fill volume, the resulting concentration and the reconstitution date, then draw single-use aliquots before returning anything to storage
Pair fats with protein instead of sugar, and your metabolism will thank you
Adjust portions based on hunger, tolerance, and individual protein targets
Levothyroxine is optimally absorbed in the small intestine on an empty stomach
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Sleeve typically produces -25% at 1 year, bypass -30-35%