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Ten years of nursing slowly wore me down

This incretin effect only occurs when foods containing glucose (e.g., starches and carbohydrates) enter the GI tract and does not happen with intravenous glucose administration

These fibers are found in a variety of fruits, vegetables, whole grains, and legumes and beans

A plateau, typically defined as little or no weight change for eight to 12 weeks, is not a sign of failure but rather the body adapting to a lower weight

doi: 10.3389/fendo.2025.1687601 Received 21 August 2025 Revised 29 October 2025 Accepted 20 November 2025 Published 05 December 2025 Volume 16 - 2025 Edited by Olorunfemi Raphael Molehin, Ekiti State University, Nigeria Reviewed by Dr

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