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Same principle here

Conditions like inflammatory bowel diseases, pernicious anemia, and chronic gastritis damage the digestive system, making 15-25% of people more likely to develop a B12 deficiency

It's estimated that between 10 percent and 30 percent of people older than 50 produce too little stomach acid to release B12 from its carrier protein in foods

In terms of other supplements: be cautious with energy drinks or so-called vitamin shots that might also contain high doses of B3 or B6

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When mitochondria are damaged, they produce less energy and more waste