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Consider investing in a high-quality electrolyte supplement since our soil and diet are often insufficient in important minerals like potassium and magnesium

Int J Mol Sci 20(20):5220

Regions of deficient, more-than-adequate or high iodine intake may have more need for selenium owing to the capacity of selenoproteins to protect the thyroid from excessive hydrogen peroxide ( Reference Schomburg and Kohrle 71 ) and from inflammation ( Reference Schomburg and Kohrle 71 ) (see earlier)

doi: 10.1093/humupd/dmx006 57 ZarebaPColaciDSAfeicheMGaskinsAJJrgensenNMendiolaJet al

It is the master detoxifier and the bodys main antioxidant, protecting our cells and making our energy metabolism run well

Plus, vitamin-C, with its antioxidant properties, reduces the count of the free radicals, which cause oxidative stress and skin damage