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Davis JS, Kanikarla-Marie P, Gagea M, Yu PL, Fang D, Sebastian M, Yang P, Hawk E, Dashwood R, Lichtenberger LM, Menter D, Kopetz S

(2007) compared 133 European subjects on statin monotherapy who suffered from myotoxicity with 158 matched controls

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These results suggest that the elevation of EPO may also be involved in the decline of hepcidin expression, as EPO has been demonstrated to inhibit hepcidin expression probably by regulating the C/EBP activity and BMP/SMAD signaling [5356]

First, there are true DIY kits, which have you dip a series of color-changing paper strips into a sample of your tap water and compare the results against a standardized color chart

You can get supplements that contain this, or you can eat more foods rich in vitamin B-12