Instead, it favours unprocessed whole foods , focusing on: lots of vegetables fruits complex carbs like brown rice and wholemeal bread and pasta lean proteins healthy unsaturated fats from oily fish, nuts, seeds, and olive oil Research shows the Mediterranean diet is effective in treating obesity, making it a good choice if youre taking Wegovy
Suitable for all skin types, including sensitive skin
Ideal candidates are also committed to making necessary lifestyle changes alongside the medication
STEP-UP, a 72-week clinical trial carried out to study the weight loss effects of semaglutide (Wegovy), found that people lost an average 21% of their body weight after taking the 7.2mg maintenance dose
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Resources: High protein, low glycaemic index portion plate High protein, low glycaemic index portion plate EAT FIRST: Protein EAT SECOND: Vegetables / salad EAT LAST: LGI carbohydrates Reading food labels to work out the carbohydrate content in foods Reading food labels to work out the carbohydrate content in foods When reading the information on food labels the nutritional information is often given per 100 grams of food